You might have heard of nightguards, but you might not have completely understood what they did. Another scenario is that you may have observed that your jaw hurts when you wake up and are concerned that you might be grinding your teeth at night. Understanding the value of nightguards, especially for those who experience bruxism (tooth grinding), can significantly improve dental health. With the aid of the tutorial that the Guelph Royal Dental Centre has provided below, let’s learn more about the world of nightguards.

What is Teeth Grinding (Bruxism)?

Before we consider nightguards, let’s first understand bruxism. Bruxism is the medical term for teeth clenching, gnashing, or grinding. While bruxism can happen during the day and at night, nocturnal bruxism is more dangerous since it is typically more challenging to detect or stop.

The Risks of Ignoring Bruxism

Think again if you think grinding your teeth is just a minor habit. The repercussions might be more severe than you might think:

  • Tooth Damage: Grinding your teeth frequently can lead to loose, worn-down, or even shattered teeth. You may also risk breaking recently fixed crowns or fillings.
  • Temporomandibular Joint Disorders (TMJD) and Jaw Pain: Clenching your teeth frequently can put unnecessary strain on your jaw muscles, which can be unpleasant.
  • Headaches and Earaches: People who frequently have these symptoms in the morning believe that their teeth grinding throughout the night are to blame.

The Nightguard’s Job

Now that we are aware of the dangers, let’s examine how nightguards can keep us secure.

  • Preventing Wear and Tear: A nightguard’s primary purpose is to serve as a barrier between your upper and lower teeth, protecting against wear and potential harm.
  • Pain is Lessened: Many nightguard users say they wake up with fewer headaches and sore jaws.
  • Avoiding Expensive Dental Procedures: By addressing the issue as soon as possible, you may be able to avoid later needing expensive dental procedures.

Why Choose Customized Nightguards?

While there are over-the-counter options, there are several benefits to having a nightguard manufactured by your dentist.

  • Perfect Fit: Everybody’s dental structure is unique. A precise fit will ensure that the guard is placed comfortably and securely.
  • Top-Notch Materials: Dentists build dependable, long-lasting nightguards with top-notch materials.
  • Expertise: Your dentist is qualified to monitor the effectiveness and fit of your nightguard and make the necessary modifications.

A Word on Prevention and Education

It is beneficial to be aware of potential bruxism triggers in addition to wearing a nightguard. Stress, anxiety, a certain drug, or culinary preferences may be contributing factors. Even if a nightguard is an excellent preventative measure, tackling the underlying cause will result in the greatest overall solution.

Lifestyle Considerations for Bruxism Sufferers

Anyone treating bruxism should consider the following recommendations in addition to the obvious benefits of nightguards:

  • Stress Management: Stress is one of the main causes of grinding teeth. Deep breathing, yoga, and even meditation may help with relaxation.
  • Avoiding Stimulants: Caffeine and alcohol should be avoided in the hours before bed since they may make it difficult to fall asleep.
  • Conscious Awareness: If you become aware that you are clenching or grinding your teeth during the day, try slipping the tip of your tongue between your teeth. This simple action will teach your jaw muscles to relax.
  • Regular Dental Check-Ups: Frequent visits to your dentist can catch signs of bruxism early on, preventing extensive damage and leading to timely interventions.

Multiple Myths Busted

There is a lot of contradictory data out there regarding bruxism and night guards. Let’s dispel some common misconceptions:

  • “Only Adults Suffer from Bruxism.” Children are capable of grinding their teeth, often as a result of sore mouths or missing teeth. Parents who think their child might have this problem must be alert and contact a dentist.
  • “Teeth Grinding is not that common.” However, many people clench their teeth frequently without displaying any overt signs or dental issues.
  • “Using a Nightguard will cure Bruxism.” Even though it is surprisingly effective at preventing injury from grinding, a nightguard primarily serves as a preventative measure. It’s essential to identify and address the root causes of the issues.

Guelph Royal Dental Centre: More Than Just Nightguards

Even though we have simply discussed nightguards, it’s crucial to remember that Guelph Royal Dental Centre offers various dental services. After seeing one of our professionals for advanced dental care, cosmetic treatments, or regular examinations, each patient leaves with a brighter, healthier smile.

A Night (Guard) to Remember

More than simply a basic piece of plastic, nightguards serve as defences against unpleasant mouth problems, pricey repairs, and other potential problems. You can protect your gorgeous smile by getting a high-quality nightguard from a reputable dentist.

Given the many benefits, it is advisable to consult a dental expert to determine whether a nightguard is appropriate for you. And who better to contact than the trustworthy team at Guelph Royal Dental Centre? Your teeth will continue to be in great shape for years to come with the assistance of our knowledgeable specialists, who are here for you.

Are you willing to advocate for your smile? Call 519-837-1870 don’t wait until the next day. Your teeth will thank you for it!


DISCLAIMER: The advice offered is intended to be informational only and generic in nature. It is in no way offering a definitive diagnosis or specific treatment recommendations for your particular situation. Any advice offered is no substitute for proper evaluation and care by a qualified dentist.