Welcome to our latest blog post! Today, we’ll look at a topic that may not be on everyone’s radar but is critical to oral health: the benefits of tongue washing. At Guelph Royal Dental Centre, we are dedicated to helping you maintain the best dental hygiene possible. So, let us get started!

What is a Tongue Cleaner?

First, let’s define a tongue cleaner. A tongue cleaner, also known as a tongue scraper, is a tool used to remove bacteria, food waste, fungi, and dead cells from the surface of the tongue. They are often made of plastic, metal, or silicone and are designed to fit tightly in your mouth.

Why is Tongue Cleaning Important?

You might be wondering why tongue-washing is so important. The tongue is an important breeding ground for germs. These bacteria can lead to foul breath, tooth decay, and gum disease. Include tongue cleaning in your daily routine to significantly reduce these risks.

Freshens Breath

For starters, using a tongue cleanser produces fresher breath. Bacteria on the back of the tongue often cause bad breath, also known as halitosis. Regular use of a tongue cleaner will help eliminate harmful bacteria, resulting in fresher breath and more confidence.

Improves Taste

Furthermore, cleansing your tongue regularly may help you perceive taste better. When your tongue is covered in bacteria and food particles, your taste buds may become dull. You may find that removing this layer enhances and amplifies the flavour of your dish.

Promotes Oral Health

Furthermore, using a tongue cleanser can benefit general oral health. By removing bacteria from your tongue, you can prevent them from reaching your teeth and gums, minimizing your risk of plaque accumulation, cavities, and gum disease.

Supports Overall Health

Finally, practicing good oral hygiene, particularly tongue cleaning, may have consequences beyond the mouth. Poor oral health has been related to a variety of systemic conditions, including heart disease, diabetes, and stroke. Keeping your mouth clean preserves your teeth and gums and promotes overall wellness.

Consistency Is Key

Consistency is key in all parts of your oral care practice. Add it to your morning and nightly rituals to reap the benefits of tongue cleansing.

When to See a Professional

Tongue cleansing is beneficial, but it is not a cure-all. If you have a recurring dry mouth or “hairy tongue,” see your dentist. They can advise you on any specialized treatments you need.

How To Use Tongue Cleaners

So, how do you use a tongue cleaner? It’s actually quite simple:

  • Stand before a mirror, open your mouth, and extend your tongue.
  • Apply tongue cleanser to the back of your tongue.
  • Gently glide the cleaner across the tip of your tongue.
  • Rinse the scraper with running water and repeat if necessary.
  • Rinse your mouth with water or mouthwash.

Choosing the Right Tongue Cleaner

When choosing a tongue cleaner, consider the most comfortable material, shape, and size for your requirements. Some people prefer metal cleansers because they are long-lasting and easy to clean, while others prefer plastic or silicone because they are more delicate.

Adding Tongue Cleaning to Your Daily Routine

Tongue washing can be readily incorporated into your normal oral hygiene practice. We recommend doing it at least once daily, preferably in the morning. It takes a few minutes and can be done before or after brushing your teeth.

Conclusion

To recap, using a tongue cleaner is a simple and effective technique for improving oral and overall health. Although it is a frequently overlooked aspect of oral hygiene, it can significantly impact the health of your mouth, breath, and even your sense of taste.

Guelph Royal Dental Centre is committed to providing you with the best dental care and assistance possible. We hope this lesson has taught you the benefits of using a tongue cleaner and inspired you to adopt this essential tool into your daily routine.

If you have any questions or would like to learn more about improving your oral hygiene, please call us at 519-837-1870. We’re here to help you get the healthiest, happiest smile possible!

 

DISCLAIMER: The advice offered is intended to be informational only and generic in nature. It is in no way offering a definitive diagnosis or specific treatment recommendations for your particular situation. Any advice offered is no substitute for proper evaluation and care by a qualified dentist.