The early stages of 2019 could be the time you make a few simple lifestyle changes to improve your oral well-being and lay the foundation for a lifetime of healthy smiles.
Regular dental check-ups and professional cleanings will go a long way towards keeping your teeth and gums healthy but there are measures you can take yourself at home to help keep your mouth in good condition.
Your Guelph dentist – Guelph Royal Dental Centre is often asked by patients about eating healthier to boost their oral health. So, we’ll start with this topic.
Eating Your Way to a Healthier 2019
A balanced diet and cutting down on snacks can bring about a big improvement in your dental health – and your overall well-being.
A variety of nutritious foods from different food groups reinforces the health of your teeth and gums. Optimum oral and general health can be maintained by eating a balanced diet that contains essential nutrients. Foods that are good for you include:
- Calcium-rich foods.
- Whole grains.
Foods high in calcium promote strong teeth and bones. These include:
- Dark-green leafy vegetables.
- Fat-free or low-fat milk.
- Tinned salmon.
- Fortified soy drinks and tofu.
Whole grains will add gum-friendly B vitamins and iron to your diet. They also contain magnesium, which strengthens teeth and bones. Whole grains are also high in fibre. Good sources of whole grains include:
- Brown rice.
- Whole-grain cereals
Fruit and vegetables containing vitamin C – such as kiwi fruit, tomatoes, broccoli, spinach and potatoes – help to keep your gums healthy. While citrus fruits like oranges are also high in vitamin C, you need to be careful about their acidic content – overdoing your intake of acidic foods can damage your teeth enamel.
Cutting back on snacks will improve your oral health. The more often you eat between main meals, the greater the likelihood of acid attacking your teeth. If you must snack, avoid sugary treats and choose nutritious options such as fruit and raw vegetables. Remember to brush your teeth after snacking. If you can’t brush, rinse your mouth with water to help get rid of food debris.
Why You Need to Drink Plenty of Water
Besides tweaking your diet, another way to boost your oral well-being is by drinking plenty of water, which will wash away food particles and weaken the acids produced by bacteria in your mouth.
Water provides a less expensive and far healthier alternative to sugar-rich sodas, especially if it contains fluoride. Fluoridated tap water protects teeth enamel by replacing minerals lost through acid and sugar attack.
Taking on board the recommended 8×8 one-ounce glasses of water a day will also help to ensure you’re producing sufficient saliva – a major factor in avoiding cavities.
Apart from benefiting your oral health, making sure you stay hydrated will help your whole body to operate more effectively. Every organ, tissue and cell in your body needs water to ensure effective functionality.
Don’t Forget about Flossing!
Even though you may brush your teeth twice a day, it’s easy to forget that flossing every day is just as important.
Many people tell their dentist they floss regularly, but we suspect some of them may be stretching the truth! A survey of more than 2,000 people revealed that over 25 per cent fibbed to their dentist about how often they floss.
Flossing is the only at-home method to remove particles of food that get trapped between your teeth, where your toothbrush can’t reach.
The best time to floss is just before you go to bed. This will get rid of food and plaque that has built up during the day. Removing this debris while it’s still soft avoids the risk of plaque hardening into tartar, which can only be removed by a dental hygienist or dentist.
Flossing just at night is sufficient for most people, but if you’re susceptible to gum infections or tartar accumulation, Guelph Royal Dental Centre suggests you floss in the morning as well.
Paving the Way for a Lifetime of Healthy Teeth and Gums
Eating healthier, staying hydrated and remembering to floss –supported by regular dental check-ups and professional cleanings – can give you a firm basis for a lifetime of healthy teeth and gums – and a winning smile.
Regular check-ups will detect symptoms of oral issues before they have the chance to cause serious damage, while professional cleanings are essential to boost your routine of brushing and flossing at home.
Furthermore, Guelph Royal Dental Centre – Your Dentist in Guelph can help to safeguard your oral well-being with preventive dentistry, including dental sealants and fluoride treatments.